|
well,as long as I keep my carbs in check,right now losing little by little. Yesterday with a bit of willpower,went out had a souvlaki meal the meat and salad.Did not eat rice or fries.
Still lost one lb this morning.So I am pleased up
till now.
|
209.0 lb
Lost so far: 7.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
1638 kcal
|
Fat: 134.62g | Prot: 79.73g | Carb: 23.91g.
Breakfast: Egg, Egg White, Heavy Cream, Couscous (Cooked), President's Choice Blue Menu Skinless Boneless Chicken Breast. Lunch: Avocados, Bacon, Hellmann's Mayonnaise. Dinner: Harvest Thick Sliced Bacon, Olive Oil, Chicken Breast, Arugula Lettuce. Snacks/Other: Almonds. more...
|
losing 7.0 lb a week
|