Weigh In record (no journal entry) for 22 July 2013
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2013:
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722 kcal
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Fat: 19.08g | Prot: 91.31g | Carb: 45.65g.
Breakfast: Trader Joe's Organic Strawberries, Fage Total 5% Greek Yogurt. Lunch: Skinless Chicken Breast, Gulden's Spicy Brown Mustard, Yellow Mustard, Fuji Apples, Cabbage. Dinner: McCormick Imitation Bacon Bits, Organic Valley Regular Sour Cream, Broccoli, Bison Meat (Lean Only). more...
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losing 2.8 lb a week
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