Adelinesdream's Journal, 07 July 2013

I want to use this to count calories for my 800 calorie hcg diet I'm starting today. I was on the 500 calorie, but my irritability was intolerable for me and my family so I jumped onto this one. Downloaded the e-book and began today though I've been on the 500 for 2 weeks without as much results as I would have liked but I was experimenting because I wanted my life back and to lose weight. I believe both can be done.
187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 July 2013:
605 kcal Fat: 16.27g | Prot: 63.14g | Carb: 54.27g.   Breakfast: Egg White, Onions. Lunch: Beef Steak (Lean Only Eaten), Earthbound Farm Organic Mixed Baby Greens Salad, Cherry Tomatoes, Cucumber (with Peel). Dinner: Cod, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Strawberries, Navels Oranges. more...



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