Weigh In record (no journal entry) for 22 November 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2010:
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1634 kcal
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Fat: 67.65g | Prot: 152.58g | Carb: 115.57g.
Breakfast: almond milk, Peppermint (Mint), prograde protein, Natural Unsweetened Cocoa, Soy Protein Powder. Lunch: protein , Muscle Milk Light RTD Vanilla, kid's baby cakes. Dinner: Crumbled Blue Cheese, Spinach, Cucumber (with Peel), Palak Paneer. Snacks/Other: Mini Babybel Light Original, BALANCE CARBWELL CHOC PNUT BUT, *BALANCE CARB WELL CARML/CHOC. more...
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2994 kcal
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Activities & Exercise:
Karate - 1 hour and 10 minutes, Treadmill 15% incline 3.5mph lifestyle machine - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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