Doodyer's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

175.0 lb Lost so far: 10.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

1281 kcal

Fat: 26.15g | Prot: 30.26g | Carb: 29.58g. Breakfast: Fat Free Banana Creme Pie Yogurt. Lunch: Seared Ahi Tuna (Small), Greek Salad. Snacks/Other: Martini. more...

2432 kcal

Activities & Exercise: Spinning, 135 avg BPM, 157 max, 21.7 mi. - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Doodyer's Journal, 22 November 2010

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