Weigh In record (no journal entry) for 22 July 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1942 kcal
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Fat: 39.21g | Prot: 91.78g | Carb: 269.75g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Dannon Oikos Greek Nonfat Yogurt - Pomegranate. Lunch: Ken's Steak House Lite Northern Italian, Dole Very Veggie Salad, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Black Forest Ham, Aunt Millie's 100% Whole Wheat Slimwiches, Sargento Natural Blends Sharp Cheddar Jack. Dinner: Corn On The Cob with Butter, Baked Potato (Peel Eaten), Smart Chicken Boneless Skinless Chicken Breast Fillets, Samuel Adams Summer Ale Beer. Snacks/Other: Jif Natural Creamy Peanut Butter, Bananas, Clif Bar Clif Bar - Coconut Chocolate Chip, Raspberries, Blackberries. more...
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2586 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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