Weigh In record (no journal entry) for 22 July 2013
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303.2 lb
Lost so far: 5.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1597 kcal
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Fat: 49.89g | Prot: 68.46g | Carb: 239.23g.
Breakfast: Blackberries , Coffee, Hill Country Fare String Cheese, Yoplait Light Thick and Creamy Yogurt. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Nature's Own 12 Grain Specialty Bread, Skippy Creamy Peanut Butter, Welch's Grape Jelly. Snacks/Other: Sun-Maid California Golden Raisins (Box), Fiber One Chewy Bars - Oats & Strawberries with Almonds, Frito-Lay Honey Roasted Peanuts Tube, Peach, Bananas . more...
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losing 0.6 lb a week
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Fender254's weight history
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