Fender254's Journal, 02 July 2013

304.8 lb Lost so far: 4.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 49.64g | Prot: 55.91g | Carb: 178.55g.   Breakfast: Blackberries, Yoplait Light Thick and Creamy Yogurt. Lunch: Lay's Kettle Cooked Jalapeno Potato Chips (Package), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Fresh Selections Chef Salad, Pepperoni. Snacks/Other: Clover Valley Oats & Honey Crunchy Granola Bars, Banana. more...

4108 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...