Weigh In record (no journal entry) for 17 August 2020
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245.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1210 kcal
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Fat: 48.54g | Prot: 71.10g | Carb: 121.08g.
Breakfast: Coffee, Scrambled Egg, Black Forest Prosciutto. Lunch: Provolone Cheese, Boar's Head Black Forest Deli Ham, Mayonnaise, Panera Bread French Baguette. Snacks/Other: Welch's Fruit Snacks Island Fruits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3743 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 3 hours, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...
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losing 4.2 lb a week
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