Weigh In record (no journal entry) for 22 July 2013
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1195 kcal
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Fat: 74.06g | Prot: 78.41g | Carb: 59.80g.
Breakfast: Grapefruit (Pink and Red), Bacon (Cured, Baked, Cooked). Lunch: Ranch Salad Dressing, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Butter, Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Baked or Broiled Fish. Snacks/Other: Creamy Peanut Butter, Nabisco Ritz Crackers Nabisco, Chicken Salad Cup. more...
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3607 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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