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Even after a weekend of eating high calorie foods (not prepared by me), I lost weight! That's a total of 55 pounds lost since Jan 1!
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165.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1227 kcal
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Fat: 50.24g | Prot: 45.21g | Carb: 147.66g.
Breakfast: Real Mayonnaise with Omega 3, Egg (Whole), home pride. Lunch: taco bell crunch. Dinner: dole strawberry orange, spanish rice, Refried Beans, chicken burrito. Snacks/Other: sweet and sour pork. more...
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3029 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Good Morning Brooke, Best wishes with your T.A. and 8 page essay. I'm Shaking off my tail feathers and am getting ready to take off into a new work week. Why fly with the Turkey's when we can soar with the Eagles? Let's keep a good birds eye focus in keeping the good energy level this week! Honk, Honk! TOWANDA!!!!
29 Nov 10 by member: Lisa Online
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Great job with your weight loss by the weigh! TOWANDA!!!
29 Nov 10 by member: Lisa Online
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Pardon me while I burst...TOWANDA!!!!
03 Dec 10 by member: Lisa Online
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