Weigh In record (no journal entry) for 22 July 2013
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182.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1666 kcal
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Fat: 64.45g | Prot: 120.64g | Carb: 147.46g.
Breakfast: Coffee with Milk and Sugar, Activia Strawberry Yogurt. Lunch: Haagen-Dazs Dulce De Leche Ice Cream, Yellowfin Tuna (Fish), Chicken Breast, White Rice, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Chunky Chicken Soup (Canned), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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2968 kcal
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Activities & Exercise:
Tennis - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Desk Work - 4 hours. more...
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gaining 0.1 lb a week
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