Weigh In record (no journal entry) for 17 August 2020
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1223 kcal
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Fat: 47.41g | Prot: 89.62g | Carb: 105.04g.
Breakfast: Jardin Bio Psyllium Blond, Philadelphia Light Philadelphia, Pure Via Confiture Abricot, Alpro Lait d'amande Grillée Non Sucré, Chef Blanc d'oeuf, Jardin Bio Farine Semi Complète , Delisse Fromage Blanc 0%, Oeuf. Lunch: Too Good Snack Poppe Tomate et Herbes, Auchan Blanc de Dinde, Bon App Wrap Poulet Crudités. Dinner: Prozis Oatmeal Whey Lemon Pie, Chef Blanc d'oeuf, Carrefour Compote Pommes sans Sucres Ajoutés, Delisse Fromage Blanc 0%, Lotus Speculoos (7,5g), Banane, Oeuf, Sojasun Yaourt Nature, Maille Moutarde de Dijon, Casa Azzurra Burrata, Turini Pesto Verde, Florette Batavia, Soy Tofu aux Herbes, Champignons Cuits, Haricots Verts(Égouttés Solides, en Conserve). more...
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gaining 4.6 lb a week
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