Weigh In record (no journal entry) for 22 July 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1900 kcal
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Fat: 70.50g | Prot: 94.00g | Carb: 229.00g.
Breakfast: Chocolatier Solid Dark Chocolate. Lunch: Panda Express Kung Pao Chicken, Panda Express Grilled Teriyaki Chicken, Panda Express Mixed Vegetables (Side). Dinner: Kronos Gyros Meat Slices, Vigo Saffron Yellow Rice. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Starbucks Caffe Latte (Venti). more...
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gaining 0.5 lb a week
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cyberlync's weight history
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