Joanne Calandrino's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

156.0 lb Lost so far: 6.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

1548 kcal

Fat: 69.26g | Prot: 62.88g | Carb: 175.27g. Breakfast: peanut butter, banana. Lunch: doughnut. Dinner: macaroni and cheese, hamburger. Snacks/Other: Chocolate Syrup, milk. more...

2548 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.3 lb a week

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Joanne Calandrino's Journal, 22 November 2010

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