Weigh In record (no journal entry) for 17 August 2020
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161.2 lb
Lost so far: 5.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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815 kcal
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Fat: 37.60g | Prot: 66.17g | Carb: 54.93g.
Lunch: Black Olives, Tesco Plums, Tesco Cucumber, Carrots , Tomatoes, Hellmann's Mayonnaise, Prawns, Princes Tinned Ham. Dinner: Carrots , Green Peas (Frozen) , Basmati Rice (Cooked), Butter , Tesco Chicken Breast Fillets (130g), Morrisons Corn on The Cob. Snacks/Other: Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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