dragracer's Journal, 22 July 2013

211.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 74.74g | Prot: 81.51g | Carb: 204.01g.   Breakfast: Post Raisin Bran, Strawberries, 1% Fat Milk. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Raymond's Sourdough Bread, Potato Chips (Salted), 1% Fat Milk. Dinner: Kroger Macaroni Salad, Swiss Cheese, Kroger Sweet Relish, Sweet Onions, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Jason's Deli Tomato Slice, Five Guys Lettuce, Hamburger on Bun. Snacks/Other: Granny Smith Apples, Peach. more...

2968 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...