Weigh In record (no journal entry) for 22 July 2013
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132.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2165 kcal
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Fat: 69.73g | Prot: 105.31g | Carb: 214.76g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast, Sugar, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Fat Free Milk, Bran Flakes. Lunch: Three-Bean Chili with Griller's Crumbles. Dinner: Fat Free Italian Dressing, Cucumber (Peeled), Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Instant Mashed Potatoes, Pork Chop. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Blue bunny champ! Snack size vanilla & chocolate, BGT SAVR TWIN POP 90164, Pork Chop, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Roasted Garlic Hummus, Zucchini, White Table Wine. more...
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2493 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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