Weigh In record (no journal entry) for 17 August 2020
|
159.0 lb
Lost so far: 30.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
823 kcal
|
Fat: 61.07g | Prot: 45.01g | Carb: 18.72g.
Breakfast: Woolworths Ayrshire Double Thick Cream. Lunch: Poached Egg , Woolworths Mediterranean Vegetables, Mccains Creamed Spinach, Woolworths Kippers. Dinner: Carb Clever Almond & Cocoa Nib Granola, St Lawrence Jersey Full Cream Plain Yoghurt, Nomu Rich Dark Cocoa Powder. Snacks/Other: Caring Candies Toffee Crunch Chocolate, Woolworths Ayrshire Double Thick Cream. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|