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111mg/dL
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1311 kcal
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Fat: 31.39g | Prot: 83.09g | Carb: 177.31g.
Breakfast: Lite Raspberry Yogurt, Banana. Lunch: Tapioca Puddings (Fat Free) , Cherry Tomatoes, Pears , Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Tortilla Corn Chips, Whole Wheat Tortilla, Ground Chicken. more...
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2987 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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