indru's Journal, 22 July 2013

195.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 41.60g | Prot: 62.14g | Carb: 97.24g.   Breakfast: Bob Evans Toasted and Buttered Rye Bread. Lunch: Plums, Sweet Cherries, Chicken Stir Fry. Dinner: Sweet Cherries, Rye Bread, Chick-fil-A Chicken Salad Cup. more...

2573 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...