Weigh In record (no journal entry) for 22 July 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1215 kcal
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Fat: 53.00g | Prot: 36.50g | Carb: 158.50g.
Breakfast: OvenJoy Wheat Enriched Bread, Morningstar Farms Veggie Breakfast Bacon Strips, I Can't Believe It's Not Butter! Light Soft Spread. Lunch: I Can't Believe It's Not Butter! Light Soft Spread, Safeway Tuscan Tomato Basil Bisque Soup, OvenJoy Wheat Enriched Bread. Snacks/Other: Trader Joe's Fat Free Milk, Post Grape-Nuts Cereal, SoBe Lifewater Blood Orange Mango, Lipton Black Tea Bags. more...
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losing 8.8 lb a week
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