Weigh In record (no journal entry) for 22 July 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2313 kcal
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Fat: 118.57g | Prot: 124.17g | Carb: 195.51g.
Breakfast: Root Beer (Regular), Sub Bun Brown, Sizzlin' Smokies, Ketchup, Onions, Mustard, Tomatoes, Mexican Blend Cheese. Lunch: Pork Loin (Tenderloin, Lean Only), Gourmet Steamers General Tao's Spicy Chicken. Dinner: Cream of Mushroom Soup. Snacks/Other: Medium Buffalo Wings, Grimms Honey Garlic, All Beef Weiners. more...
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3027 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 0.7 lb a week
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