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Teana
Journal
22 Nov 10
Teana's Journal, 22 November 2010
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Weigh In record (no journal entry) for 22 November 2010
187.0 lb
Lost so far:
8.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
748 kcal
Fat: 33.29g | Prot: 39.44g | Carb: 76.38g.
Breakfast:
shedd's spread, toast, egg.
Lunch:
cream of celery soup.
Dinner:
spanish rice, pork chop, broccoli.
Snacks/Other:
triscuit.
more...
2863 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 13 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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