Weigh In record (no journal entry) for 22 July 2013
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1256 kcal
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Fat: 56.30g | Prot: 49.78g | Carb: 127.93g.
Breakfast: Woolworths Bran Rusks, Woolworths Fat Free Yoghurt, Nature's Source Muesli Crunch. Lunch: Coffee. Dinner: Minced Beef (80% Lean / 20% Fat), Albany Brown Bread. Snacks/Other: Coca-Cola Coke Zero, Granny Smith Apples. more...
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losing 4.6 lb a week
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