Weigh In record (no journal entry) for 22 November 2010
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162.0 lb
Lost so far: 53.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2010:
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1186 kcal
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Fat: 100.77g | Prot: 55.37g | Carb: 26.05g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Lunch: boston butt, deviled eggs, Egg Bread Rolls, granulated splenda, apple cidar vinegar, Dried Sunflower Seed Kernels, Real Mayonnaise, bacon black label, broccoli. more...
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2731 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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steady weight
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