Weigh In record (no journal entry) for 22 November 2010
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1220 kcal
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Fat: 47.82g | Prot: 118.88g | Carb: 83.86g.
Breakfast: Deviled Eggs, Fried Egg without Fat. Lunch: Light Swiss Original Cheese Wedges, Light Cheese Heads String Cheese Sticks, Lettuce Salad with Assorted Vegetables, Lean Ground Turkey. Dinner: Fuji Apples, Tuna in Water (Canned), Blueberries, Red Raspberries, Egg Custards (Dry Mix, with Whole Milk), Lettuce Salad with Assorted Vegetables, Pink Salmon. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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