Weigh In record (no journal entry) for 22 July 2013
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194.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1834 kcal
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Fat: 74.85g | Prot: 115.38g | Carb: 170.63g.
Breakfast: Light Mayonnaise, Egg White, Whole Wheat Bread, Skim Milk Veggie Shake. Lunch: Baked or Broiled Salmon, Broccoli & Cheese Sauce. Dinner: Lactose Free Skim Milk, Spaghetti with Grilled Chicken, Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Carb Smart Ice Cream Bar, Plums, Pistachio Nuts. more...
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3048 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Soccer - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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