BeauJ1's Journal, 22 July 2013

post workout

208.8 lb Lost so far: 30.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 29.89g | Prot: 131.82g | Carb: 174.82g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Harvest Cheddar, Buffalo Style Chicken Rolls. Dinner: Original Barbecue Sauce, Baby Carrots, Skinless Chicken Breast. Snacks/Other: Mini Cinnamon Rolls, Plums. more...

2854 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...