Weigh In record (no journal entry) for 22 July 2013
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145.0 lb
Lost so far: 7.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1210 kcal
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Fat: 48.61g | Prot: 44.60g | Carb: 154.92g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Cocoa Puffs. Lunch: Water, Nectarines, Kraft Mayo Real Mayonnaise, Tillamook Medium Cheddar Cheese, Kroger Deli Thin Sliced Honey Turkey Breast, White Bread. Dinner: Water, Pizza Hut Cinnamon Sticks, Pizza Hut Hawaiian Luau Pizza. Snacks/Other: Great Value Sliced Honey Turkey Breast, Water, Marshmallows, Vitamin Shoppe Calcium Magnesium Zinc, One A Day Women's Multivitamin, Spring Valley Vitamin B-12, Fiber Choice Sugar Free Assorted Fruit. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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