Weigh In record (no journal entry) for 22 July 2013
|
151.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
1342 kcal
|
Fat: 38.73g | Prot: 76.65g | Carb: 170.30g.
Breakfast: Pepper Jack Singles, Hickory Smoked Turkey Breast, All Whites 100% Liquid Egg Whites, Everything Bagel. Lunch: Baked Original Chips, 6" Turkey & Provolone. Dinner: Black Forest Ham, Buffalo Ranch Dressing (Wish-Bone), Cucumber (Peeled), Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Tuna Salad Sandwich-Ready - Chunk Light. more...
|
|
1812 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlander's weight history
|