Weigh In record (no journal entry) for 22 July 2013
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159.6 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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930 kcal
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Fat: 40.00g | Prot: 30.00g | Carb: 116.00g.
Breakfast: Glazed Donut, Coffee with Cream and Sugar. Dinner: Weight Watchers Smart Ones Chicken Parmesan. more...
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losing 1.4 lb a week
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Angel N's weight history
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