ali.delaney's Journal, 22 November 2010

133.0 lb Lost so far: 29.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 30.42g | Prot: 35.32g | Carb: 121.54g.   Breakfast: Fat Free Cheddar Cheese, Light Sour Cream, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Baked Potato (Peel Eaten). Dinner: Pesto Tortellini Bowl. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Sitting - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...