Weigh In record (no journal entry) for 21 July 2013
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123.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2661 kcal
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Fat: 185.29g | Prot: 108.11g | Carb: 85.49g.
Breakfast: Cocoa Powder (Unsweetened), Cinnamon, Whey Extreme Protein, Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Regular Beer, Jose Cuervo Tequila, Red Lobster Warm Apple Crumble a la Mode. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1923 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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steady weight
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