Weigh In record (no journal entry) for 22 November 2010
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215.8 lb
Lost so far: 14.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1526 kcal
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Fat: 49.05g | Prot: 88.81g | Carb: 195.37g.
Breakfast: old fashion oats, cranberries, EAS 100% Whey Protein, milled flax seed. Lunch: Beef Tamales. Snacks/Other: Nonfat Pumpkin Spice Latte (Venti), hard-boiled egg whites. more...
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steady weight
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