Kwe's Journal, 22 July 2013

aaargh

194.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed poorly.

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1386 kcal

Fat: 31.14g | Prot: 78.55g | Carb: 210.19g.   Breakfast: Bananas, 1% Fat Milk, Post Shredded Wheat and Bran. Lunch: Kub Bread canadian rye bread, Macaroni or Noodles with Cheese. Dinner: Butternut Squash Soup, Fat Free Plain Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Namaste Foods muffin, Bananas. more...

2274 kcal

Activities & Exercise: Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...