fyamada's Journal, 22 July 2013

193.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 76.50g | Prot: 53.50g | Carb: 159.50g.   Breakfast: Skippy Creamy Peanut Butter, Eggo Nutri-Grain Low Fat Waffles. Lunch: Lay's Baked Ruffles Cheddar and Sour Cream, Subway 6" Cold Cut Combo. Dinner: Ore-Ida Extra Crispy Tater Tots, Dairy Queen All Beef Chili Cheese Dog. Snacks/Other: Merkts Sharp Cheddar Cheese Spread, Rold Gold Fat Free Tiny Twists Pretzels. more...

2782 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...