Weigh In record (no journal entry) for 17 August 2020
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203.5 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1815 kcal
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Fat: 41.35g | Prot: 25.90g | Carb: 87.84g.
Breakfast: Dummy. Dinner: Beck's Bier (330ml), Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis. Snacks/Other: Jever Fun, Magnum Double Caramel . more...
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losing 1.5 lb a week
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