Weigh In record (no journal entry) for 22 November 2010
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2443 kcal
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Fat: 89.23g | Prot: 82.07g | Carb: 331.80g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Jalapeno Popper, Lean Cuisine Meat L, Kashi, Banana pudding, Praeventia, Raspberries. Dinner: microwave popcorn, Hot chocolate, Cheddar Cheese, Green pepper, Margarine, Weight Watchers Bread, Egg. more...
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2900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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