Weigh In record (no journal entry) for 22 July 2013
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2465 kcal
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Fat: 117.20g | Prot: 72.77g | Carb: 284.30g.
Breakfast: Starbucks Mocha Frappuccino (Venti), Bananas . Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Adams 100% Natural Crunchy Peanut Butter. Dinner: Kirkland Signature Waffles, Mrs butterworth syrup, Santa Barbara Mango & Peach Salsa, Cheddar Cheese, Egg. Snacks/Other: Country Time Lemonade, Kirkland Organic Tortilla Chips, Tostitos Creamy Spinach Dip. more...
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3186 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 7/mph - 41 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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