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sbrooks1970
Journal
22 Jul 13
sbrooks1970's Journal, 22 July 2013
sbrooks1970's Profile
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Weigh In record (no journal entry) for 22 July 2013
150.6 lb
Lost so far:
13.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
395 kcal
Fat: 19.00g | Prot: 17.50g | Carb: 39.50g.
Breakfast:
Reduced Fat Creamy Peanut Butter, Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Vanilla Caramel Latte.
more...
2012 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 11 hours and 30 minutes, Sitting - 6 hours, Sleeping - 6 hours.
more...
gaining 1.6 lb a week
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