Weigh In record (no journal entry) for 22 July 2013
|
175.8 lb
Lost so far: 22.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
2113 kcal
|
Fat: 48.08g | Prot: 209.23g | Carb: 232.09g.
Breakfast: Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Bananas, Cellucor C4 Extreme, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Benefiber Benefiber Powder, Sweet Potato. Lunch: Pork Chop, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Pork Chops (Top Loin, Boneless), Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Quest Chocolate Brownie Bar, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2719 kcal
|
Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|