Weigh In record (no journal entry) for 22 July 2013
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1779 kcal
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Fat: 43.51g | Prot: 148.78g | Carb: 221.97g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Wish-Bone wishbone light raspberry vinaigrette, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples, Fresh Express Hearts of Romaine. Dinner: Eating Right pasta plus penne rigate, Lucerne Fat Free Cottage Cheese, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Great Value Yellow Popping Corn, Great Value triple berry mix, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest Coconut Cashew Bar, Life Choice Peanut Butter Extreme Protein Bar. more...
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losing 4.2 lb a week
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