Weigh In record (no journal entry) for 22 July 2013
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226.2 lb
Lost so far: 32.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1714 kcal
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Fat: 64.24g | Prot: 57.88g | Carb: 173.60g.
Breakfast: Salami Sandwich with Spread. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Light Beer, Nachos with Cheese. Snacks/Other: Helados Mexico Coco-Coconut Premium Ice Cream Bars. more...
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losing 1.3 lb a week
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