|
Day off today, thinking about getting my gym membership back. It's really nice out so i'm thinking about going for a walk to the bank then maybe a good work out and sitting in the sun for a little while. I plan on eating well all day long!
|
149.6 lb
Lost so far: 9.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
337 kcal
|
Fat: 17.58g | Prot: 15.58g | Carb: 31.55g.
Breakfast: Cheese Spread, Earthbound Farm Organic Baby Arugula Salad, Udi's Gluten Free Whole Grain Bread, Egg, Coffee (Brewed From Grounds), Silk Hazelnut Soymilk Creamer. more...
|
losing 0.7 lb a week
|