Weigh In record (no journal entry) for 22 November 2010
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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884 kcal
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Fat: 56.26g | Prot: 61.01g | Carb: 33.17g.
Breakfast: PEPPERONI PIZZA FRITTATA. Lunch: BLT Cobb Salad, Chicken Noodle Soup. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Pork Chop. Snacks/Other: peanut butter fudge, emerald cocoa roast almonds. more...
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gaining 0.2 lb a week
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