Joined January 2010
Weight History

Start Weight
165.0 lb
Lost so far: 13.0 lb

Current Weight
152.0 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 2.0 lb

Becalyn's Weight History


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Becalyn's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 63kcal | fat: 6.76g | carbs: 0.65g | prot: 0.09g
Taco Salad Dressing
The perfect dressing for a taco salad.
cals: 324kcal | fat: 10.76g | carbs: 45.83g | prot: 15.20g
Creamy Vegetable Pasta
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
cals: 617kcal | fat: 7.25g | carbs: 106.99g | prot: 36.31g
Penne Pasta with Beans and Greens
A great way to get lots of veggies and protein in one bowl.
view complete cookbook

Becalyn's Latest Posts

1 piece of chocolate
I found a choc bar on netrition site I LOVE IT the chocolate bar is expensive about $3 but worth every penny if you can just eat 1 square the whole bar has 5 segments. good Luck

Low Carb Specialties
ChocoPerfection Bars, Dark European Chocolate
12 bars
Nutrition Facts
Serving Size: 1 Bar (50 g)
Servings Per Container: 1
Per Serving % Daily
Total Calories 197
Total Fat 18 g 28%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 16 g 5%
Dietary Fiber 14 g 56%
Sugars 0 g

Show Net Carbs
Net Carbs
Minus Fiber



Protein 1 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet.
* Oligofructose and erythritol are 100% natural sweeteners derived from plant fibers. These sweeteners have a glycemic index of zero. Oligofructose is a prebiotic fiber.
Ingredients: Dry cocoa solids: 60%, oligofructose*, erythritol*, cocoa butter, lecithin and natural flavors.

This product may contain traces of nuts.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Low Carb Specialties at 800-332-1773
posted 04 Mar 2010, 09:46
Becalyn has submitted 1 post

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Becalyn's journal

22 February 2011

I am off my diet because I have been eating cake for Owens Birthday I will be back on program tomorrow.
on diet Atkins  

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