Weigh In record (no journal entry) for 22 July 2013
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256.8 lb
Lost so far: 46.0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1678 kcal
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Fat: 70.15g | Prot: 61.83g | Carb: 196.70g.
Breakfast: Biscoff Spread, Sara Lee Honey Wheat Bakery Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Activia Strawberry and Cereal Fiber Yogurt, Cheese Pizza with Vegetables. Dinner: Old El Paso Vegetarian Refried Beans, Taco Bell Mild Thick 'n Chunky Salsa Dips, Kraft Simply Sour Cream, Great Value Shredded Mozzarella Cheese, Old El Paso Spanish Rice, Meatless Quesadilla with Cheese. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Biscoff Cookies. more...
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losing 2.8 lb a week
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