JViot3's Journal, 22 July 2013

181.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2916 kcal

Fat: 116.31g | Prot: 155.65g | Carb: 330.90g.   Breakfast: Kirkland Signature Brownie, Blueberries, Au Bon Pain Fresh Pineapple, Polly-O Part Skim Mozzarella String Cheese Sticks, Water, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal. Lunch: Green String Beans with Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oscar Mayer Chicken Breast Strips - Southwestern. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Green String Beans with Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Oatmeal Cookies (with Raisins). more...

3010 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours, Running - 6/mph - 35 minutes, Sitting - 25 minutes. more...