Weigh In record (no journal entry) for 22 July 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1486 kcal
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Fat: 37.56g | Prot: 83.55g | Carb: 216.76g.
Breakfast: Oven-toasted Quick Oats, Dark Brown Sugar, Organic Salted Butter, 2% Fat Milk. Lunch: 100% Whole Grain Sandwich Thins, Smoked Turkey Breast, Deli Thin Sliced Roast Beef, Tomato Slice, Natural Baby Swiss Cheese. Dinner: Seasoned Black Beans, Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Original Beef Steak (50 Calorie Pack), Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar, Tea (Brewed), Sugar. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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